You Can Heal Your Self - Yourself

The pandemic of 2020 made it abundantly clear that there were not enough therapists available to meet the surge in demand for mental health care.  Even after the supply and demand imbalance has since leveled out there are still too many people that lack health insurance or other means of affording quality care.  That’s why it’s important to know that there are effective ways for individuals to heal themselves independent from a mental health professional.

Freeselfhealing.org was created for those who need to heal their minds, hearts, and spirits, but who lack access to professional care.  It offers simple guides and resources for learning about the nature of illness, a model of healing, and a simple method for self-healing.  What makes this possible is a simple, but powerful technique known as bilateral writing, a journaling process that uses both hands to dialogue with different parts of the subconscious mind.  Free books and short essays are available to guide users through the entire experience.

Everything available at freeselfhealing.org is designed to be brief, clear, and simple enough for people ages 14 and up to undertake on their own.  Even for those already fortunate enough to have a therapist, this model and method can deepen and accelerate their healing experience.  If you or someone you know could use some healing, have a look and share it with others.