How do we acquire wisdom? Most often we acquire it from others who have learned it from their hard experiences in life or from the...

Something terribly painful has happened. A heartbreak of loss, death, betrayal, abuse, abandonment, or trauma, has rocked your ship to...

We live in an age where virtually everyone is in possession of a camera at all times. That means being summoned to smile for them more...

Somebody important hurt you. Now what? To forgive or not to forgive? Under the right circumstances, forgiveness has the power to heal...

Are You Suffering Because of Your Mind or Your Brain? If you’re miserable and if you want to feel better as soon as possible, you need to...

Our lives begin in an effortless state of lovability. Infants are irresistibly lovable to their parents. But then, as we grow up, our...

Mainstream psychology lacks a paradigm for actually healing the mind. It needs one. It’s easy for psychologists in Western civilization...

The first secret to healing your mind is to know that it is actually possible. This shouldn’t be a secret at all, but most people don’t...

How well do you think you know yourself? You may have to think again because, in truth, personal identity is much more complicated than...

Few people realize that health and healing are all about becoming more whole. When the body falls apart, its health falls apart. The same...

Life is hard on a sensitive soul, often requiring us to hide them, close them, or ignore them altogether. If you want to nurture your...

Your dreaded inner Judge. Everyone has one (save for the sociopaths). It’s that internal voice of criticism, demand, disapproval. Seldom,...

Here’s the difference between selfishness and self care: Selfishness is putting our desires ahead of the needs of others. Self care is...

We all want to be confident. Most of us would like to be proud. Few of us want to be seen as egotistical, and everyone needs to have good...

Who hasn’t felt enchanted by The Wizard of Oz? It’s been casting its spell of charm over children and adults since 1939 and is regarded...

The Breakfast Club, a critically acclaimed and enormously popular movie made in 1985 by director John Hughes, features five high school...

The sayings “Two heads are better than one” and “Let’s put our heads together” are popular idioms for good reason. Their truths are...

Procrastinate much? Do you or a kid you love have trouble getting it in gear and getting things done? Would you rather indulge in the fun...

Few would disagree that winning feels great and losing feels lousy. That is why it is good to know how to win when you’re in the midst of...

Psychologists are trained and paid to treat mental illness. But what does that really mean? For that matter, when it comes to the mind,...